Tween Yoga Camp Session #2

Designed for the developing young woman, this series is led by yoga & mindfulness expert, Suzie Liggett, MS Ed., E-RYT, RCYT.  It is sure to light up your tween’s life this summer!  This is a safe space for cultivating inner growth and maturity, deep friendships, and emotional and physical strength!

Unplugged and tuned in, our sessions will begin with a theme discussion of important topics like peer pressure, stress and school, self-love, and much more.  Classes will be filled with simple breathing techniques for balancing & energizing, gentle stretching to warm up the bodies, a variety of yoga poses for strength & flexibility, and relaxation techniques they can use on and off the mat.  All abilities and levels of athleticism are welcome; no previous yoga experience is required!

Benefits of Teen Yoga & Mindfulness

Stress and anxiety in adolescents have reached epidemic levels.  Intelligently designed classes can support the pre-adolescents in:

• Building emotional resilience
• Developing self awareness
• Cultivating healthy body image
• Encouraging positive thinking
• Developing compassion
• Learning skills and tools for lifelong well-being

-Wear comfortable clothing.

-Bring a water bottle.

-Yoga mats and blocks are provided.

*All girls will receive a free gift on the first day of class!