Prenatal Yoga Class Thursdays @ 12pm

Welcome to your beautiful and sacred journey into motherhood!  Our classes provide a protective space to develop the bond with your growing baby while relaxing and sharing in the connection of sisterhood with an intimate class size. You will be taking care of your changing body with a well-balanced combination of strengthening poses, movements, and restorative stretches. Led by an experienced and passionate teacher, you will learn techniques to bring home and practice with your partner, gentle guidance, and support around birthing choices, and much, much more.

Please bring your own yoga mat and a hand towel with water or tea for hydration.